Make mealtimes easy with meal prep

Are you sick of the stress that comes along with getting healthy meals on the table? Learn my exclusive method for prepping ahead for easier, healthier meals in as little as one hour with Healthy Mama Meal Prep.

This virtual video course will help you:

  • Identify the meal prep style that works best for your unique family & the time you have to prep
  • Learn to meal plan effectively to work smarter, not harder in the kitchen
  • Learn exactly to meal prep faster, clean up quicker and get on with your busy life!
Take the Course

Learn exactly how to make meal prep work for you, without spending all day prepping

In this self paced online course you'll learn the basics and beyond of flexible meal planning, realistic meal prep, cooking basics (from a trained chef) for easier and more efficient cooking and so much more!

  • Take the overwhelm out of meal prep by learning how to plan your meals and your prep for more effective prep sessions.
  • Find the style of meal prep that works for your unique family- whether you choose ingredient prep, batch cooking or a combination- healthy mama meal prep will guide you the whole way.
  • Learn cooking basics with knife skills, cooking demos and more (from a trained chef) for more confident cooking.

Check it out:

Getting started with meal prep can feel overwhelming

Even if you've been cooking for your family for decades, trying something new like meal prep to make weekday meals easier can feel overwhelming. I'm here to guide you the whole way- from planning to prep to clean up, and give you all the tools you need to make meal prep work for you.

I’m here to change that. Let’s make meal prep feel manageable for your busy life.

I firmly believe family time is more important than meal prep. As a personal chef and busy mom of two, meal prep is a game changer for making easy, healthy meals work on a daily basis- but I know the idea of spending all day in the kitchen on a Sunday can feel like too much. I'm here to change that, and make meal prep work in as much time as YOU have to prep.

YES—I need this course!


Hey I’m Kris,

your new meal prep bestie.

I first started meal prepping over a decade ago as a personal chef, cooking healthy meals for my clients all while struggling with digestive issues and zero consistency in eating well myself. Meal prep changed the game for me, making healthy meals easy, and helping me heal. When I became a mom, everything changed. I no longer had the time I used to to spend prepping, and I needed to find a new method- or methods- to make meal prep work in different seasons. As a chef I knew the strategies to make cooking fast and efficient- and as a new mom, I knew how important eating healthy was to me and for my family. I experimented, I worked with dozens of moms with different family sizes and lifestyles- and in 2017, Healthy Mama Meal Prep was born.

★ ★ ★ ★ ★

Being a full time working new mom, learning how to meal prep has helped me be more efficient, and has decreased stress.

Kristin has been a great blessing and has changed my life!  She taught me how to cook and prepare delicious healthy foods for me and my family.  Being a full time working new mom, learning how to meal prep has helped me be more efficient, and has decreased stress. Her methods helped me lose the baby weight and have a change of lifestyle for me and my family. I love how  she has a unique expertise and perspective on healthy eating because she is a nutritionist and chef!


★ ★ ★ ★ ★

“I can be there for my family while also being a healthy, happy, active role model for my boys”

I had decided I wanted to eat clean and start going to the gym. It's around that time I found HMK (Healthy Mama Kris) which aligned perfectly with my recent decision... so that I can be there for my family while also being a healthy, happy, active role model for my boys.


Get started right away with...

20+ video lessons with printable lesson guides

From getting started to meal planning, the three styles of meal prep and Kris' signature 1-hour meal prep method

Over 50 pages of printables + resources

Including the Healthy Mama Meal Prep Guide + 3-week prep plan


That's right- over 150 real food recipes for breakfast, lunch, dinner and snacking, prep-ready for your busy life

15+ Cooking Demos, meal prep class recordings + more

Learn how to chop better, cook faster and make your meals more delicious!

Make meals manageable with meal prep

Learn the exact steps to plan and prep your way to easier meals, plus over 150 recipes, 15+ cooking demos and more!

This course is for you if:

  • The idea of getting dinner on the table every night this week feels stressful
  • You want to feed your family healthy meals but it feels like a LOT of cooking
  • Meal prep feels overwhelming (even though you know it will help) or...
  • You've tried meal prep before and haven't been able to stick with it
  • You want the steps- AND the recipes to prep healthy meals for your family every week!


What is the course schedule?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. The course is laid out in the order Kris recommends taking it, but feel free to skip around if that feels right to you. Whenever Kris adds on new material (cooking demos, etc)- you'll get the updates!

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

I’ve tried to meal prep before and it hasn't stuck, is this course right for me?

Absolutely- in fact most of the women who have taken the Healthy Mama Meal Prep course and been successful are women who have tried meal prep and it hasn't worked for their busy lifestyle, usually because they were trying to prep in a way that didn't work for their busy lifestyle- it took too long, they weren't prepping the right things for them to make meals easier- Healthy Mama Meal prep aims to solve all of your meal prep woes by making it 100% customizable to you, your time, your family and how you love to eat.

Do you provide refunds?

We know you're going to love meal prep- but if it's not right for you, contact us in the first 7 days and we will give you a full refund. Due to the digital and downloadable nature of this course, refunds are not available for sale purchases (Black Friday, Back to School or Spring) or payment plans.

Let’s do this!

Let's make meal prep work for your family!