VIDEO COURSE • 6 lessons

+ 95-page guide with recipes

Meal Prep in just an hour? You bet.

Learn the secret to prepping ahead for less meal stress, all week long without spending your whole weekend in the kitchen.

STEP 1

SAMPLE THE COURSE

  • INTRODUCTION TO THE HEALTHY MAMA MEAL PREP METHOD • 3 MIN.

STEP 2

TAKE THE COURSE

  • THE ESSENTIAL 5 • 9 MIN.
  • PLANNING YOUR PREP • 8 MIN.
  • MISE EN PLACE • 4 MIN.
  • PREPPING (WITH EFFICIENCY) • 13 MIN.
  • MAKE IT STICK • 4 MIN.
  • ESSENTIAL EQUIPMENT • 15 MIN.
GET STARTED

What's Included:

6 VIDEO LESSONS + BONUSES

Learn the full Healthy Mama Meal Prep Method in under an hour and start prepping right away! Also includes bonus video on Kris' favorite equipment and go-to containers.

26 PAGE STEP BY STEP GUIDE

Everything shared within the course (and more!) is outlined in detail in the step-by-step Healthy Mama Meal Prep Guide with worksheets to plan your meals and organize your prep.

OVER 35 PREP-FRIENDLY RECIPES

Dreamy Overnight Oats, Freezer Veggie Bacon Breakfast Sandwiches, Maple Balsamic Quinoa Salad, Curried Sweet Potato Turkey Meatballs, Beef and Butternut Squash Chili and more!

4-WEEK DONE FOR YOU MEAL PLAN

If you're ready to hit the ground running with recipes, grocery list and a prep plan- I've got you. Follow along for a month or mix and match to make it your own.

Get Started Now

©2023 KRISTIN DOVBNIAK FOR HEALTHY MAMA KRIS. All rights reserved.  Privacy Policy